EAT 💫
One first simple step towards improving your diet
💡 Add an extra serving of leafy green vegetables to your meal
🥦 🥬 🧅 🥕 🍅 🍠 🥑
Dressing suggestion: a squeeze of lemon/lime + optional minced garlic/cold-pressed oil
THE BRITISH ASSOCIATION OF NUTRITIONAL THERAPISTS'revised VERSION OF THE NHS EATWELL PLATE
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3-Day Dietary Analysis (incl. 25 vitamins & minerals)
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Title: Support Adrenals Between Meals