Eat Beautifully 💫
One first simple idea towards improving your diet...
...add an extra serving of vegetables to your meal
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Dressing suggestion: lemon juice + minced garlic + a splash of apple juice
~ Mum's Delicious Soup Recipe ~
Cauliflower Potage (serves 4)
2 onions, chopped1 celery stick, chopped½ carrot, chopped½ cauliflower, chopped½ tsp freshly ground cumin seeds (enhances digestion)600ml / 20oz water A little sea salt (optional) Some chopped coriander / cilantro (optional)
Add 4 tbsp of water to 'water-fry' the chopped onions. Continue adding a little more water when dry, until the onions become translucent. Add the celery, cauliflower and cumin, then pour in sufficient water to cover the vegetables. Bring the soup to the boil and reduce to simmer. Cover and simmer for 30 minutes. Blend well. Serve with optional coriander / cilantro and salt, according to individual taste.
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Title: Support Adrenals Between Meals