Nutritional Therapy for Optimal Health & Longevity

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Eat Beautifully 💫

One first simple idea towards improving your diet... ...eat vegetables, soup, crudites or a tasty salad before your main course 🥬 🥦 🥕 🧅 🍆 🍅 🥒 Salad dressing idea 💡 lemon juice + minced ginger + a splash of apple juice
~ Mum's Delicious Soup Recipe ~

Seasonal Cauliflower Soup (serves 4)

2 onions, chopped1 celery stick, chopped½ carrot, chopped½ cauliflower, chopped½ tsp freshly ground cumin seeds (enhances digestion)600ml / 20oz water A little sea salt (optional) Optional garnish:chopped coriander / cilantro, grated lemon rind, chilli flakes Add 4 tbsp of water to 'water-fry' the chopped onions. Continue adding a little more water when dry, until the onions become translucent. Add the celery, cauliflower and cumin, then pour in sufficient water to cover the vegetables. Bring the soup to the boil and reduce to simmer. Cover and simmer for 30 minutes. Blend well. Garnish with chopped coriander / cilantro, grated lemon rind and chilli flakes. Salt may be added according to individual taste. 💛
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Title: Support Adrenals Between Meals