Blog
My Morning Routine
I find having a morning routine really sets the day up for success, click here to discover how I spend mine.
Healthy Snacks to Support Blood Sugar Balance
Click here to discover my go-to favourites...
Anti-inflammatory Cauliflower Soup
One of my mum's delicious soups! Click here to get her great recipe, packed with potent anti-inflammatory veggies!
Importance of Self-Love
Self-love is a vital requirement for dedicating the time and energy required to transform health. Please give yourself a boost right now with a twenty- to thirty-second (4-6 deep breaths) self-hug while stroking your upper arms to increase the 'love hormone' oxytocin.
Not only does this elevate your mood, this feeling increases relaxation, good positive thinking and well-being in general. Daily contact with supportive friends and family increases self-love too. Ensure you take time to cultivate these relationships regularly.
Having a routine with sufficient rest and relaxation is also essential for daily inner peace and mental well-being. Please see click here for my early morning routine, where you can find inspiration.
Eat Beautifully
I find there's something quite meditative and fun about creating and eating artistically-presented food, why not give it a go and see how you feel next time you're putting food on your plate? My hot tip is to sit down in front of your food and take two slow deep breaths to enhance your digestion before eating 💗
NB This is not my original photo - however interestingly English Lavender (Lavandula angustifolia) is actually edible.
The Power of Art
One of my original photos - a stunning bright pink poppy! One of my favourite ways to feel good is to gaze in appreciation of beautiful art, flowers, scenery and scenes.
According to the philosophy of 'Law of Attraction' ('like' attracts 'like') feeling good attracts a better feeling reality - and therefore more well-being.
Well-being Practices from Lorna Byrne
"Everything I say to you during the retreat is being spoken to me by angels" Lorna Byrne, world-renowned seer of angels, explained to us during the August 2025 retreat. "Share this information to help others." she encouraged us.
Click here to read my summary of her messages for well-being.