Self-love is a vital requirement for dedicating the time and energy required to transform health. Please give yourself a boost right now with a twenty- to thirty-second (4-6 deep breaths) self-hug while stroking your upper arms to increase the 'love hormone' oxytocin. Not only does this elevate your mood, this feeling increases relaxation, good positive thinking and well-being in general.

Daily contact with supportive friends and family increases self-love too. Ensure you take time to cultivate these relationships regularly.

Having a routine with sufficient rest and relaxation is also essential for daily inner peace and mental well-being. Please see below for my early morning routine, where you can find inspiration.

Interested in personalised advice? Book your free discovery call below where I will share simple nutrition and well-being tips to start your journey.

My Morning Routine   

Part 1 - Meditation

Studies suggest regular meditation increases daily calm and slows aging.

Alternative: a heartfelt prayer

Part 2 - Lemon Water  🍋

1/4 lemon juice diluted in a large glass of filtered water

🔸  Helps remove toxins the liver detoxifies overnight*🔸  Drink on an empty stomach, 15-30 mins away from  other drinks*
🔸  Avoid chewing the bits of lemon for tooth health.
Alternative: a large glass of water  💦 

Part 3 - Celery Juice 'The Miracle Medicine of Our Time'  💚
Use a masticating juicer and then sieve. 
🔸  Balances blood sugar, detoxifies daily pollution, kills viruses, improves skin, supports weight loss, lowers inflammation, aids digestion, reduces bloating, prevents UTIs, heals eczema and psoriasis, prevents high blood pressures, helps lower high cholesterol, helps prevent ulcers, key therapeutic tool and numerous other benefits*
🔸  Drink on an empty stomach, 15-30 mins away from  other drinks*🔸  New to celery juice?  Start by juicing a few sticks only (without leaves) then over the next week(s) work up to 12-16 ounces. 

NB Do not add water, ice or any other juice*

Part 3  Alternative - Lemon, Ginger & Honey Water*  🍋
Half dose: Blend a cup of water + 1/4 lemon, juiced + 1 inch of grated ginger. Then add 1/2 teaspoon of raw honey.
🔸  Balances blood sugar*
🔸  Removes toxins*

Part 4  - A Brisk Walk in Nature  🌳 ☀️
🔸  Increases inner calm
🔸  Exposure to daylight helps regulate your body clock
🔸  Opportunity for social interaction which is beneficial for mental health

Part 5  - Breakfast Smoothie  🫐 

Blend: 1-2 bananas + 2 other fruit (eg. frozen blueberries, lemon) + a handful of leafy greens (eg. coriander) + a glass of water

🔸  A zero-fat breakfast allows the liver to continue its overnight detox*

*Source: Medical Medium®

Looking for professional advice to perfect YOUR daily routine? 

Book your free discovery call below

💛

Isabel's Latest Instagram Posts 

Self-Love 💫

Thank you for reaching out

Error