Discover the Power of Adrenal Snacks

In our fast-paced world, stress is a constant companion, often leading to imbalances in blood sugar levels. This is where adrenal snacks come in - a simple yet effective way to nourish your body with the right balance of glucose, sodium, and potassium. These natural food combinations are designed to support your adrenal glands, especially during stressful times.

Stress can trigger rapid glucose releases in your bloodstream, preparing your body for the "fight-or-flight" response. However, this can lead to blood sugar imbalances, a growing concern influenced by factors like poor diet, lack of exercise, and rising obesity rates. The effects of blood sugar imbalances extend far beyond just low blood sugar or diabetes; they can impact various body systems and even contribute to other chronic health conditions.

When your blood sugar dips, your body releases adrenaline to stimulate the liver to release glucose. While adrenaline is crucial for survival, constant surges can be harmful. By enjoying a balanced snack every 1.5 to 4 hours between meal (depending on your need), you can maintain steady blood sugar levels and prevent those damaging adrenaline spikes.

Here are some of my favourite Medical Medium® Adrenal Snack combinations that are not only delicious but also easy to prepare:

🍎 1 crisp apple paired with crunchy celery sticks + a tablespoon of raisins

🍐 1 juicy pear + lamb's lettuce (a.k.a. mâche) + a handful of fresh berries

🥬 Romaine lettuce leaves wrapped around a chopped banana + a chopped date

These snacks are not only tasty but also provide the perfect blend of nutrients (specifically glucose, sodium and potassium in their natural form) to keep you energised and balanced throughout the day.

Why not give one of the above a try as your snack for a week to experience the benefits?

References

(1) Verberne AJ, Korim WS, Sabetghadam A, Llewellyn-Smith IJ. Adrenaline: insights into its metabolic roles in hypoglycaemia and diabetes. British Journal of Pharmacology 173(9): 1425-37 (2016).

(2) Peng, Y. et al. Potassium measurements and risk of type 2 diabetes: a dose-response meta-analysis of prospective cohort studies. Oncotarget 8, 100603–100613 (2017).

(3) D’Elia, L. et al. Dietary Potassium Intake and Risk of Diabetes: A Systematic Review and Meta-Analysis of Prospective Studies. Nutrients 14, (2022).

(4) William, A. 10 Snacks for Adrenal Health. Anthony William, Inc. https://www.medicalmedium.com/blog/10-snacks-for-adrenal-health (2025).